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Many people assume that the liver’s only job is to mitigate toxins – alcohol being the most well-known. But the liver does so much more! It regulates cholesterol and glucose, protects against infection, balances hormones, stores Vitamin A, and more. It’s not simply the “filter” of your body (and toxins are not stored in the liver!) A better way to view it would be that of a battery pack or metabolic hub.

READ THE POST

Many people assume that the liver’s only job is to mitigate toxins – alcohol being the most well-known. But the liver does so much more! It regulates cholesterol and glucose, protects against infection, balances hormones, stores Vitamin A, and more. It’s not simply the “filter” of your body (and toxins are not stored in the liver!) A better way to view it would be that of a battery pack or metabolic hub.

Liver health 101

Holistic Health

20

Aug

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Most often when we hear “metabolically healthy,” body fat is the first thing people think about. It’s misguided to assume fat = metabolically unhealthy, skinny = metabolically healthy. Defined simply, our metabolism is what turns food into fuel. How efficiently and effectively we can utilize nutrients for energy determines our metabolic health.

Metabolism 101

Holistic Health

09

Apr

I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well! Learn about these attainable, effective strategies to support vibrant health. 

Simple ways to fortify your Immune System!

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I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well!

You will learn about how to balance the nervous system, optimize hormones, support metabolic and mitochondrial metabolic function, and reduce chronic inflammation.  

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Simple ways to fortify your immune system!

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