Our nervous system is the control center of our body- every organ can be compelled by nervous system messages. It’s largely responsible for how awake, motivated, focused, excited, or calm we feel. We have a tremendous ability to regulate our nervous system with simple, accessible tools.

Nervous System 101

Nervous System 101

21

Aug

Our nervous system is the control center of our body- every organ can be compelled by nervous system messages. The nervous system is largely responsible for how awake, motivated, focused, excited, or calm we feel. It can be frustrating to feel “stuck” in certain emotions (like agitation or panic); however, once you understand how to strike a balance so you feel present and focused throughout your day, you will find incredible autonomy. The good news is that we have a tremendous ability to regulate our nervous system with simple, accessible tools – scroll to see many different methods I use and love.

This is a very basic explanation, with a focus on the Autonomic Nervous System (ANS)- there’s certainly a lot more to it! However, I believe a fundamental understanding of how the body functions allows us to have much greater appreciation and respect towards our bodies.

Holistic Health

SHARE THIS POst

TAGS:

Nervous System 101

VIEW THE COMMENTS

Leave a Reply

Your email address will not be published.

I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well! Learn about these attainable, effective strategies to support vibrant health. 

Simple ways to fortify your Immune System!

(it's free!)

DOWNLOAD THE PDF

© 2020 MIRABELLA HOLISTIC HEALTH
ALL RIGHTS RESERVED

I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well!

You will learn about how to balance the nervous system, optimize hormones, support metabolic and mitochondrial metabolic function, and reduce chronic inflammation.  

Grab Your Guide

Simple ways to fortify your immune system!

GRAB THE GUIDE