What do you turn to when you have tried so many different methods but still feel stuck? You’re spinning your wheels with existing approaches and tired of recommendations that are overwhelming and unrealistic. 

The beauty of this work is that it’s about reestablishing trust in your own internal compass. The power of MBSR is that it’s a tool to clear out the noise so you can take decisive action and generate consistent rhythms. 


That’s where our work together begins.

We will identify and unwind from the patterns that have kept you stuck, and create a new path forward. This work is not about obsessing over every aspect of your wellbeing or avoiding anything that invokes stress. We’re here to cultivate a strong framework that leads to more freedom, resilience, and clarity. You’ll have the capacity to respond to stressors differently and generate lasting change.  

you could be:

✓ Now, you have healthier relationship dynamics. You’ve surrendered the desire to control. Your life is more harmonious and joyful.

✓ Now, you treat yourself with greater compassion. You are attuned to your own needs and limitations. You communicate with clarity and confidence.
 
✓ Now, you feel less overcome by anger and frustration. You regulate when you feel your temper rising and feel less irritable overall.

✓ Now, you have peace about your relationships and feel more at ease around others. You’re able to communicate with others with more clarity and kindness. 

✓Now, you feel at peace with your health. You are more energized and focused day to day. You take proactive measures to support your wellbeing.

if you are:

✗ You are stuck in the “fixer” role. You take on other’s challenges and problems as your own. You have the tendency to try to control the outcome.

✗ You have a very critical internal dialogue that leads to feelings of overwhelm. You have a hard time using your voice and creating healthy boundaries 

✗ You have a short-temper and feel directed by anger and frustration
 
✗ You feel hopeless due to family dynamics that are unchanging and difficult to navigate 

✗ You are tired of persistent health issues that don’t fully resolve. You feel “ok” but not energetic, clear, or strong. 

  • Enhancing self-confidence
  • Improving relationship dynamics
  • Cultivate a life with less hurry and clutter
  • Decreasing feelings of anxiety and overwhelm
  • Helping to create a life of mindful, sustainable, joyful health practices
  • Learning to let go of perfectionist tendencies
  • Surrendering control
  • Improve quick tempers/relationship with anger
  • Sharpening discipline and focus
  • Taking action and following-through
  • Deepening love and compassion for self and others
  • Improving resilience and grit
  • Re-establishing trust in your “gut”

I incorporate additional support as needed including supplement protocols, lifestyle recommendations, nutritional guidance, and more.

Mind Body Spirit Release® 

FOR THOSE WANTING TO IMPROVE THEIR EMOTIONAL, Physical, and SPIRITUAL HEALTH

I support clients on topics including (but not limited to):

I work with infants, kids, teens, and adults utilizing Mind Body Spirit Release®. I love working with families so that I can support the entire family structure.

Mind Body Spirit Release® identifies and mitigates cellular imprints that are contributing to poor energy flow and chronic stress in the body. 

Stress can come from many sources, whether they are physical stressors, like environmental toxins, or emotional stressors like unprocessed emotions. When stressors are present, they demand energy from the body. A body that is constantly trying to suppress, ignore, and detach is depleted and out of balance. The more energy that is required to “manage” negative cellular imprints, the less energy the body has to maintain homeostasis and optimal health.

Mind Body Spirit Release® identifies the patterns that are no longer beneficial and empowers us to learn new ways to respond to stress. It is a tool for restoring the flow of energy and opening us up to creating new neural pathways.

Who it’s for:

Initial: 2 hours, $400 
Follow-up: 1 hour, $200

REACH OUT

Research and Clear 

the process

For this portion, we will be off video. Muscle testing is then used to identify areas of resistance to the intention. I work through thousands of possible items to see where there is stress or an imbalance in your energetic field. Once the muscle testing is complete, I facilitate the “clearing” by shining the cold laser on specific accupressure and meridian points using myself as a proxy. This process is what mitigates the stress response in the body and restores the flow of energy, which has a calming effect on your nervous system. 

Review & Implement

In the last part of the appointment, we rejoin the video session and review the results of muscle testing. I write action steps for you and email you detailed notes from the session as well as recommended next steps. We discuss what to expect after sessions and the frequency of follow-up visits. 

Gather & Refine

In the initial session, we review intake forms and discuss your health history during a video session. I gather comprehensive information and create a personalized intention. This intention describes the goals you are working to accomplish and defines the focus of our work together. 

step one

step three

step two

- B G

I simply and humbly thank you from the bottom of my heart for loving me and being such an amazing vessel for the Lord to use to reach inside of me and touch all the broken places with His love. There are no words for my gratitude to and for you! I deeply love and appreciate you, Amanda!

All I can say is it feels like my mind/body has been swept clean. I am content, peaceful and at rest. I have never felt this way my entire life!

- MB

This can lead to some very vulnerable moments which she handles with care, relatability and trust. The care Amanda gives is full of honor, and kindness. She genuinely makes you feel special. She is a great facilitator by gracefully guiding sessions, respecting your time and fully equipping you with an action plan that you will feel good about. I’m thankful my path was guided to her.
It was important to me to find a Christian practitioner when it came to energy healing/muscle testing because I didn’t fully understand the concept. Amanda has answered countless questions and has provided resources to help me grasp the world of energy. She is a gracious teacher and I see Christ working through her.”

Amanda’s light shines bright. I leave every appointment feeling heard, understood and encouraged. She is gifted in many ways, one way that really stands out to me is how she is able to read between the lines and ask intentional questions to pinpoint what to focus on for each session.

- CZ

Before our work together, I was in a very unstable period of my life: transitioning to a new country, a new job, a new place to call home- all on my own- and I knew I needed someone I could trust to help me get past what seemed like a barrier  to move forward. I cannot say enough about how life changing it is to work with Amanda by clearing emotional blocks, working with affirmations, exercises, a supplement plan tailored to my unique body, and most importantly the safe space she creates for me to share my intentions and help me clarify the vision I'm hoping to create.

Amanda is one of the most gifted and compassionate practitioners I've had the honor to work with to help guide me on my journey.

Amanda has brought so much value and vibrancy into my life! With the advice, affirmations, and even just conversation we’ve had, I really feel like me again. She’s made me feel so supported and cared for in a time where I felt as If I had almost no one on my side. Amanda is kind, smart, wonderful with words, and so easy to talk to. I would recommend working with her to anyone and everyone!

I had intense and disruptive verbal and physical tics and after a few months of working with Amanda, I have zero tics, I’ve felt happier, had more energy, and found a beautiful amount of peace with things from my past and my present.

- S H

Amanda practices in an area where most clients have become frustrated from lack of results, conflicting information, and a variety of emotional issues that accompany those things. Despite these hurdles in her practice, Amanda possesses a gift to apply both science and common sense, discipline and empathy to help her clients achieve their goals. She has tremendous listening skills she couples with excellent research skills and practical tips to provide clients with not only a do-able action list, but she also addresses the emotional aspects through muscle testing and ECR to obtain optimum results!

Amanda's the whole package and the real deal – I could not recommend her services more highly!

- k n 

I used to feel overwhelmed by nutrition, I thought that constant discomfort was a part of life, and it felt like doctors never felt listened to me, which left me with a lot of anxiety around my health management. All that changed since working with Amanda. I look back, and I feel like a completely different person because of how transformative the whole process has been. She is endlessly compassionate and truly wants the best for you.. I couldn't recommend working with Amanda more!

Amanda has truly changed my life. I have felt seen, known, and understood in a way I never have when working with a healthcare practitioner.

- L S

Amanda is such a breath of fresh air! She has a very practical and common sense approach, engages in dialogue about experiences with diet, supplements, and lifestyle. After reviewing my medical history and talking to me about my goals, she did extensive muscle testing which confirmed that I did not need to be on such a restrictive diet and I could continue with homeopathic remedies for my protocol. I was so relieved! Amanda is engaging, intuitive, explorative and very thorough. I cannot say enough good things about her

Amanda doesn't leave any stone unturned when determining the best approach to healing.

- L J

Amanda is a very talented practitioner. She is extremely knowledgeable in her field and intuitive and thoughtful in her care.  I started seeing her for one reason and ended up feeling better in other areas of my life that I did not realize needed balance. Some things Amanda has helped me with are inflammation, constipation and digestive issues, sleep and anxiety and just overall feeling happier! I look forward to my time with her and absolutely recommend her if you're looking to improve your health and life.

Amanda empowers you to learn not only about a healthy body, but a healthy mind, while never pushing her personal agenda.

“

Frequently Asked Questions

Don't see the answer to your question? Get in touch with me here.

Is it ok to participate in Mind Body Spirit Release® as a Christian?

As a Christian, it’s incredibly important to me that clients have clarity about the process; we should be very discerning when seeking counsel. As a Mind Body Spirit Release® practitioner, I am in no way acting as a spiritual advisor, healer, or medium. I view being an MBSR practitioner similar to the function of a chiropractor - I facilitate the reduction of stress on your nervous system. Your body is doing the work, I am helping to identify areas of support. 

Mind Body Spirit Release® encourages us to be self-aware and take responsibility/ownership, but it’s not a replacement for God’s grace or healing. Watch the video for further explanation and click here for the accompanying handout that dives into this subject thoroughly.

I want to pursue this for myself (and/or my family), but I am not sure I have the ability financially. 

I completely understand the financial commitment that holistic care often requires. I offer sessions for purchase individually, and I also offer packages for clients and families at a 15% discount. Packages do not expire, so you can use them over time as it fits your schedule and your budget. 

Does MBSR actually work effectively with infants and children?

One of the beautiful parts about utilizing Mind Body Spirit Release® with infants and kids is that they have no conscious bias. Whereas adults tend to let skepticism impact their care, children don’t have the same disposition that can slow progress. Out of all the clients I work with, infants and children always integrate change with the most ease.

How is Mind Body Spirit Release® different from therapy or counseling?

First and foremost, please remember that I am not a therapist. Mind Body Spirit Release® is never meant to diagnose, treat, cure, or prescribe in any way, nor take the place of medical or therapeutic care. I always make sure my clients have the proper support outside of MBSR if they are navigating trauma or a topic beyond my scope of practice. I am a big proponent of therapy, and it’s a highly complementary tool to Mind Body Spirit Release®.
Mind Body Spirit Release® works on the energetic plane. Often, we uncover unconscious beliefs in therapy and recognize ways we are stuck or self-sabotaging. But gaining awareness doesn’t always generate change. In my experience, this is where Mind Body Spirit Release® excels. Whether you are working on relationship dynamics, success in your career, improving your physical wellbeing, or changing your lifestyle - you need the capacity (energy) to shift your beliefs and actions. 
Mind Body Spirit Release® clears energetic resistance, allowing for new/healthier beliefs, patterns, and dynamics to form. This is why I describe Mind Body Spirit Release® as a catalyst for change. 

Couldn’t I achieve the same results (emotional regulation, reduced stress, etc.) with mindset work?

Mindset work (affirmations, reframing) can be very helpful in changing our experience of the world! However, mindset shifts don’t address the subconscious mind, which creates the framework you’re operating from. If we don’t work with the subconscious to create a healthier foundation, then we will expend a lot of energy attempting to consciously change things.

Does Mind Body Spirit Release® address trauma?

I often say that Mind Body Spirit Release® is a catalyst for change. In the context of trauma, this may mean it helps to reduce the chronic stress or visceral reactions one experiences as a result of trauma. However, when we facilitate energetic clearings with MBSR, it does not mean that something is simply gone forever. Mind Body Spirit Release® can lessen the impact of distressing experiences, but it does not erase the incident. Please remember that I am not a therapist and I will refer out if the topics of our work go beyond my scope of practice. 

How many sessions will I need? 

What is muscle testing?

Additional Questions & Answers

For additional information about MBSR, download my free + comprehensive guide here.

How do you muscle test remotely?

What is the purpose of Mind Body Spirit Release®? 

What age of client do you work with? 

Do you only see virtual clients? 

Muscle testing measures a natural stress response called binary biofeedback which is the measure of the body’s response to a stimulus. Binary biofeedback is used in virtually every medical field from EEGs to heart rate monitors. There are everyday examples of binary biofeedback; for instance, under stress, our heart rate increases, perspiration occurs, blood flow goes away from the digestive tract and towards extremities so you can run if you’re in danger. 

Muscle testing uses the body’s muscles to measure a response. Our muscles are controlled by nerves and muscles respond differently to different nerve messages. Therefore, we have the ability to utilize muscle strength as a way to understand what the nervous system is telling us. By tapping into the nervous system, we can identify imbalances in the body and identify solutions. There’s nothing magical about muscle testing, it’s simply interpreting nerve signals. 

When the body is presented with something that it perceives as a stress to the system (something it’s incompatible with) the electrical signals between brain and the muscles are “short-circuited” and the muscle is weakened. When the body is presented with something that it is compatible with, the muscle is strong.

We are able to muscle test remotely due to the principle of non-locality. This is the ability of a particle to be influenced instantaneously by another particle with no visible exchange of force or energy. This can occur from any distance. We apply the principle of non-locality when we facilitate virtual muscle testing and energy work. When we do remote muscle testing, we use a pendulum to understand the nervous system messages in place of a client's arm. 

Pendulum testing is a branch of muscle testing called ideomotor response. Ideo= idea, motor= muscle. When muscle testing clients from a distance, I use my own nervous system to test for someone else (sometimes called proxy testing). The pendulum moves by nerve impulses in the hand while the nervous system is responding to testing prompts instead of physical stimuli. It’s crucial to note that pendulum testing cannot tell the future- it’s not predictive. Please watch the video below for a comprehensive explanation of energy, energy work at a distance, and Quantum physics. 

The body has an innate ability to heal, but we not only need positive input such as nourishing food, a healthy environment, a growth mindset, etc., it’s also imperative to identify what could be taxing your energy, preventing elimination of waste, or stalling emotional regulation. These demand resources/energy from the body. A body that is constantly trying to suppress, ignore, and detach is depleted and out of balance. The more energy that is required to manage negative cellular imprints, the less energy the body has to maintain homeostasis and optimal health.

A clearing within Mind Body Spirit Release® is performed by shining a cold laser light on specific reflex and accupressure points of the body. This activates the neurological and endocrine systems. The clearing disrupts the stress response which helps to calm the nervous system and release negative stored associations with the stressors. MBSR helps to mitigate overall stress on the body, freeing up more energy to grow and thrive. 


For Mind Body Spirit Release® I work with infants, kids, and adults of all ages. If you want to incorporate supplement support, I only offer this for teens and adults (not infants or kids). I have colleagues who specialize in supplement and dietary support for kids and I am happy to provide referrals.


Yes! Due to state regulations, I cannot provide Nutrition counsel in the following states: Alabama, Delaware, Georgia, Illinois, Iowa, Kansas, Maryland, Mississippi, Missouri, Montana, Nebraska, North Dakota, Ohio, South Dakota, Tennessee, and Wyoming. 



There's not a set number of sessions you will need to accomplish your goal, but it's not a "one and done" approach! Energy work accelerates improvement, but all holistic approaches take time and consistency. A good phrase to keep in mind is "go slow to go fast." Generally, I recommend a minimum of 3-4 sessions per intention (focus area). The objective of this work is always to "graduate" clients; I want you to accomplish your goals and move onward.


“All of us have a source we are rooted in, a kind of default setting we return to. An emotional home. It’s where our minds go when they are not busy with tasks. Where our feelings go when we need solace. Where our bodies go when we have free time, and where our money goes after we pay the bills. 

We will make our home somewhere, that is a given. The question is, where? Whatever we abide in will determine the fruit of our lives for good or for ill..."
John Mark Comer

Reach out

Master Mind Body Release® Practitioner.

Meet Amanda

 I use MBSR as a tool to help people through life’s hardships so they can live with more peace, compassion, discipline and utilize their God-given gifts.
 
I am deeply passionate about helping people reconnect with themselves…with their health, their families, their vocation, and more. It’s a joy for me to support you in this transformation! 

amanda's story

I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well!

 You can implement simple, effective practices that transform your health. This guide provides comprehensive, yet approachable, information to take a proactive approach to your wellbeing. 

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Foundational Guide to Holistic Health and the Benefits to Your Immune System

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