My approach to health is simplicity and consistency. I support my clients in gaining awareness about why they've been stuck in patterns and empowering them to move beyond these cycles. I don't want you to obsess over perfection, I want to help you to understand what allows your mind, body, and soul to thrive. 

Let's take you back to the roots of good health.

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I've endured many health challenges in my own life, yet I've experienced drastic improvements in my physical and emotional wellbeing. There’s a tremendous need to bring more connection, joy, and simplicity to the world of holistic health. I’m passionate about walking beside my clients through life’s challenges and difficult seasons and providing thoughtful, loving care.

A little about my education and training: I obtained a Masters of Science in Holistic Nutrition, a BA in Psychology from Texas A&M University. I am Board Certified in Holistic Nutrition® as well as a Master MBSR™ Practitioner and Lead Instructor at the Mind Body Spirit Release™ Academy. I've had the distinct honor of training hundreds of practitioners in the Mind Body Spirit Release™ method.

This is holistic health for those who want freedom and joy welcomed into their life.

I'm Amanda. I believe that there's strength in simplicity.


- AR

Amanda has brought so much value and vibrancy into my life! With the advice, affirmations, and even just conversation we’ve had, I really feel like me again. She’s made me feel so supported and cared for in a time where I felt as If I had almost no one on my side. Amanda is kind, smart, wonderful with words, and so easy to talk to. I would recommend working with her to anyone and everyone!

I had intense and disruptive verbal and physical tics and after a few months of working with Amanda, I have zero tics, I’ve felt happier, had more energy, and found a beautiful amount of peace with things from my past and my present.

- MB

This can lead to some very vulnerable moments which she handles with care, relatability and trust. The care Amanda gives is full of honor, and kindness. She genuinely makes you feel special. She is a great facilitator by gracefully guiding sessions, respecting your time and fully equipping you with an action plan that you will feel good about. I’m thankful my path was guided to her.
It was important to me to find a Christian practitioner when it came to energy healing/muscle testing because I didn’t fully understand the concept. Amanda has answered countless questions and has provided resources to help me grasp the world of energy. She is a gracious teacher and I see Christ working through her.”

Amanda’s light shines bright. I leave every appointment feeling heard, understood and encouraged. She is gifted in many ways, one way that really stands out to me is how she is able to read between the lines and ask intentional questions to pinpoint what to focus on for each session.

- CZ

Before our work together, I was in a very unstable period of my life: transitioning to a new country, a new job, a new place to call home- all on my own- and I knew I needed someone I could trust to help me get past what seemed like a barrier  to move forward. I cannot say enough about how life changing it is to work with Amanda by clearing emotional blocks, working with affirmations, exercises, a supplement plan tailored to my unique body, and most importantly the safe space she creates for me to share my intentions and help me clarify the vision I'm hoping to create.

Amanda is one of the most gifted and compassionate practitioners I've had the honor to work with to help guide me on my journey.

- B G

I simply and humbly thank you from the bottom of my heart for loving me and being such an amazing vessel for the Lord to use to reach inside of me and touch all the broken places with His love. There are no words for my gratitude to and for you! I deeply love and appreciate you, Amanda!

All I can say is it feels like my mind/body has been swept clean. I am content, peaceful and at rest. I have never felt this way my entire life!

- S H

Amanda practices in an area where most clients have become frustrated from lack of results, conflicting information, and a variety of emotional issues that accompany those things. Despite these hurdles in her practice, Amanda possesses a gift to apply both science and common sense, discipline and empathy to help her clients achieve their goals. She has tremendous listening skills she couples with excellent research skills and practical tips to provide clients with not only a do-able action list, but she also addresses the emotional aspects through muscle testing and ECR to obtain optimum results!

Amanda's the whole package and the real deal – I could not recommend her services more highly!

- k n 

I used to feel overwhelmed by nutrition, I thought that constant discomfort was a part of life, and it felt like doctors never felt listened to me, which left me with a lot of anxiety around my health management. All that changed since working with Amanda. I look back, and I feel like a completely different person because of how transformative the whole process has been. She is endlessly compassionate and truly wants the best for you.. I couldn't recommend working with Amanda more!

Amanda has truly changed my life. I have felt seen, known, and understood in a way I never have when working with a healthcare practitioner.

- L S

Amanda is such a breath of fresh air! She has a very practical and common sense approach, engages in dialogue about experiences with diet, supplements, and lifestyle. After reviewing my medical history and talking to me about my goals, she did extensive muscle testing which confirmed that I did not need to be on such a restrictive diet and I could continue with homeopathic remedies for my protocol. I was so relieved! Amanda is engaging, intuitive, explorative and very thorough. I cannot say enough good things about her

Amanda doesn't leave any stone unturned when determining the best approach to healing.

- L J

Amanda is a very talented practitioner. She is extremely knowledgeable in her field and intuitive and thoughtful in her care.  I started seeing her for one reason and ended up feeling better in other areas of my life that I did not realize needed balance. Some things Amanda has helped me with are inflammation, constipation and digestive issues, sleep and anxiety and just overall feeling happier! I look forward to my time with her and absolutely recommend her if you're looking to improve your health and life.

Amanda empowers you to learn not only about a healthy body, but a healthy mind, while never pushing her personal agenda.




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Pendulum testing is one of the most widely misunderstood branches of muscle response testing. Based on ideomotor response (ideo=idea, motor= muscle); the pendulum moves through nerve impulses in the hand. You'll often hear muscle testing described as a way of talking to the body.

Ideomotor testing is a fantastic way to test compatibility with products such as supplements, skincare products, and more. This simple, at-home course teaches you how to use a pendulum to better discern what your body needs!

Ideomotor (pendulum) testing!

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