brand recommendations, books, resources, and articles to support you on your wellness journey
Resources
The ingredients in our products and the composition of our home environment matters. Environmental toxins are one of the most significant contributors to illness and disease (cancer, thyroid disease, hormonal imbalance, infertility, diabetes). Our everyday exposure is increasing as agriculture and industrial systems prioritize efficiency and profitability. That said, it’s important to bring a level head when examining recommendations for natural health products.
Lara Adler is an environmental toxin educator who often uses the phrase “toxin avoidance.” We should aim to reduce our exposure to toxins (where we can) to avoid adverse health consequences now and in later years. If we can limit exposure, then it’s less likely that we will need to add things into our health to compensate for the health concerns (ex: medical treatment, supplements, “healing tools”).
Toxins in our products impact our health, but we don’t need to live in fear about every last ingredient. Pick the areas of highest priority and impact for you, and make changes to follow suit at the pace that you can.
Perhaps most important: information changes, and we’re always learning! While I have vetted these products, it’s also likely that I will learn new information and change my opinion on some of the recommendations. I will make updates to this collection and send them out to my email list as needed. I'm not of the opinion that you need MORE products. If you already have something that works for you, great!
For supplements listed, I only included non-practitioner supplements, meaning everyone has the ability to purchase these online. That said, I don’t recommend over-supplementing or blindly taking miscellaneous products! If needed, work with someone who can help create a customized protocol or muscle test yourself for need and compatibility.
Nothing on this list is meant to treat, cure, or prescribe in any way and is not intended as a replacement for medical care.
Lara Adler: “Environmental Toxins Nerd”
Lara is a researcher and a phenomenal resource for understanding environmental chemicals. Her approach is that of education and empowerment rather than fear. One of the sites/apps that Lara recommends is called Clearya.
I Read Labels for You
Irina is another incredible resource for helping you make decisions about anything from better cookware to healthy formula options. Her instagram shows graphics that reflect a scale of “safety” for toxicant exposure.
For the companies that I have an affiliate partnership with, I earn a small commission. As previously mentioned, these are brands I personally use and recommend. Should my opinion change on the products (regardless of partnerships) I'll let you know. For most of the brands that I have an affiliate agreement with, it incurs a discount for you as well! Hopefully this is helpful as you make changes to the brands you choose.
Sauna
FOOD
Branch Basics
I LOVE all products except the dishwasher pods. The concentrate and powder can be used to clean counters and the bathroom, laundry, handsoap, etc. Link for discount http://branchbasics.refr.cc/mirabella ($10 off)
SubLuna
Cleavers Tincture, Reishi Tincture, Milky Oats Tincture, Mineral Nectars, Sour Patch Fire Cider, Golden Egg Latte, Skin Food Herbal Electrolyte Mix, Rooted Relief Tonic
Pretty Farm Girl
Coffee Eye Lift Serum, Milk + Honey Unscented Tallow and Goat Milk Soap, Buttermilk Unscented Tallow and Goat Milk Soap, Fragrance-Free Tallow + Honey Cream.
Discount Code: MIRABELLAHOLISTICHEALTH (for 10% off)
Bliss Energetics
Remineralizing tooth putty, healthy teeth nourishing topical serum
Staub
Enameled cast iron round cocottes
Micro Balance
EC3 Laundry Additive, Mold Solution Concentrate, Mold Solution Spray, Air Purification Candle. Discount Code: MIRABELLA (10% off) *Must use link with discount code for one time coupon
Sauna
FOOD
Smidge
Oysterzinc, Morning Magnesium, Evening Magnesium, HCL + Enzymes, Kakadu Plum.
Discount code: Mirabella (for 10% off)
Le Creuset
Enameled cast iron skillet. Stainless steel baking pans
Perfect Supplements
Perfect brand: collagen, gelatin, mushroom immunity, multi-organs, desiccated liver, and bone broth powder, Ancient Minerals Magnesium flakes and oil.
Discount Code: MIRABELLA10 (for 10% off)
Risewell
mouthwash, mints
Jigsaw
Jigsaw Cod Liver Oil, Vitamin K2 +E, Pureway C Plus, Pickleball cocktail, Magnesium Malate, Magnesium Glycinate, MagSoothe.
Discount code: Mirabella (for $10 off)
Sauna
FOOD
Earthley
Lymphatic Cream, Immune Aid Vitamin C, 5 Mushroom Blend, Oyster-Min, Mama’s Tummy Relief. Discount Code: FIRSTTIME – first-time customers, COMEBACK – returning customers (for 10% off)
Mitigate Stress
Master Mineral Drink, Magnesium Bath.
Discount Code: Mirabella (10% off)
Snapware
Glass food storage container (great for lunches, leftovers, and meal prep)
Wild Wholistic
Earth Drops, Healing Body, Resilient Body (these are the only items I have purchased, but they all look pretty fantastic! I look forward to trying additional items).
Camelbak
Insulated stainless steel water bottle
Sauna
FOOD
Klean Kanteen
Insulated coffee tumbler
Hume
Deodorant
Kossma
Cleansing oil and chamomile cleansing gel, tallow beauty oil, tallow beauty balm, tallow body oil, vitamin c serum, pearl micro exfoliant, milky mask, nilotica shea butter, sacred skin acne serum, soverign salve. Use link above for $15 off!
H is for Love
Propolis face mask, Rapha harmonizing oil cleanser, Nectar face oil, lip conditioner, lip glace
Therasage
Infrared sauna
The Period Company
Period underwear (The Bikini Period and The Extra Coverage High Waisted Period)
Sauna
FOOD
Mate
Organic cotton tee shirts, sports bras, leggings
Pact
Organic cotton sweaters, shirts
Subset
Organic cotton underwear
Groundies
Universe, Manhattan sneakers
Lems
Trailhead sneaker, Outlander boot
Sauna
FOOD
H2O Water Distiller
Stainless Steel & Glass Carafe Water Distiller – Model 300SS
Berkey*
with Greenfield replacement filters
*I owned a Berkey for ~8 years before learning about the serious flaws in their filters. With our home set up and budget, keeping the Berkey structure but replacing the filters with Greenfield filters was the most practical option.
Xtrema Ceramic Cookware
Saute pan with lid
Beeswrap
Non-plastic food wrap
Stasher Bags
Silicone bags
Sauna
FOOD
Midday Squares
My favorite flavors are cookie dough and peanut butta
Equip
Protein powder (flavors I’ve tried and love: Chocolate)
Just Ingredients
Protein powder (flavors I’ve tried and love: Vanilla, Snickerdoodle, Chocolate, Salted Caramel), caffeine free pre-workout (strawberry limeade)
Force of Nature
Regenerative meat (can be found in stores locally or online)
Organic Bread of Heaven
Rustic sourdough sandwich bread, cinnamon sourdough, New York bagels, cinnamon swirl Challah, sourdough bread crumbs, garlic sourdough croutons
Thrive
Discount: Get 30% OFF your first order and a FREE gift when you join Thrive Market!
Sauna
FOOD
Masa Chips
Organic tortilla chips fried in grass-fed tallow.
Discount code: MIRABELLA (for 10% off)
Coyuchi
Turiya™ Organic Latex Pillow (great for side sleeping)
Plant Paper
Bamboo toilet paper
Hook & Loom
Flatweave Eco cotton rugs (washable)
Air Doctor
Air purifier (AirDoctor2000)
Emotionally healthy spirituality
essential readings for your wellness journey
Recommended Readings
The body keeps score
buy now
buy now
tiny habits
buy now
incognito: the secret lives of the brain
metaphysical anatomy: your body is talking, are you listening?
nourishing traditions
buy now
buy now
buy now
sacred cow
buy now
freebie
A guide to holistic living is a project I created to help make natural, non-toxic living a bit simpler for my community. It contains most of the same information and links as listed above, but organized in document format that may be easier for you to navigate and refer to. This guide houses a list of the products I've used consistently over the last 16 years. I hope it's helpful for you!
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I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well!
You will learn about how to balance the nervous system, optimize hormones, support metabolic and mitochondrial metabolic function, and reduce chronic inflammation.
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Simple ways to fortify your immune system!
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