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This was inspired by Defined Dish’s “pan-roasted chicken.” I love her recipe, but over time I adapted it quite a bit. Especially when my Dad came to visit: I embolden the “Italian elements” for him. If you don’t like garlic or cheese, this probably isn’t for you.
READ THE POST
This was inspired by Defined Dish’s “pan-roasted chicken.” I love her recipe, but over time I adapted it quite a bit. Especially when my Dad came to visit: I embolden the “Italian elements” for him. If you don’t like garlic or cheese, this probably isn’t for you.
14
Aug
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Many people assume that the liver’s only job is to mitigate toxins- but the liver does much more! It’s not simply the “filter” of your body (and toxins are not stored in the liver!) A better way to view it would be that of a battery pack or metabolic hub.
20
Aug
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Most often when we hear “metabolically healthy,” body fat is the first thing people think about. Defined simply, our metabolism is what turns food into fuel. How efficiently and effectively we can utilize nutrients for energy determines our metabolic health.
09
Apr
I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well! Learn about these attainable, effective strategies to support vibrant health.
Simple ways to fortify your Immune System!
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I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well!
You will learn about how to balance the nervous system, optimize hormones, support metabolic and mitochondrial metabolic function, and reduce chronic inflammation.
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Simple ways to fortify your immune system!
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