For those wanting to focus on nutrition + their relationship with food/dieting.
YOU'RE PROVIDED WITH ACTION STEPS + RECOMMENDATIONS
2 HOUR INTAKE meeting TO DISCUSS HEALTH HISTORY
+ DEFINE GOALS
Through Muscle Response testing, I will develop an individualized plan with nutritional, lifestyle, and supplement recommendations tailor made for you. Whether you've been dealing with chronic illness such as an autoimmune disease, hormone imbalance, gastrointestinal distress, mold illness, etc., this is holistic nutrition with a root cause approach. We evaluate the origin of your health concerns, address your relationship to food, and utilize ECR to reduce physical and emotional stress on the body.
2- hour Initial: $400
90 min FOLLOW-UP: $300
60 min Follow-up: $200
I provide education, clarity, guidance, and perspective, but ultimately, I am here to help develop your confidence and trust in yourself. The purpose of holistic nutritional counseling is to help you understand what nourishment your body needs, and to become less reliant on outside influence. I don't want you to spend a lifetime swaying with every nutrition trend or new diet program. The intention is to break the cycle of dieting (while still supporting vibrant health) and find balance, freedom, and ease. This requires patience and self-reflection!
We want you to break the cycle of dieting, so it's important to gain understanding and trust in your body.
Many clients come to me with the desire to lose weight. I'm not opposed to helping you find a weight that empowers you and supports your vibrant health. However, I will never push weight loss while sacrificing your health in other areas. In addition, it's crucial you're operating from a place of compassion and acceptance for your body. If your desire for weight loss is stemming from a place of hatred, we spend a lot of time working on your relationship to your body and working towards understanding and appreciation.
If you are looking for a crash course weight loss program, this isn't for you
Whatever concern brings you here, it likely didn't happen over night. There are always a multitude of factors that we're working to unwind and understand. Taking a holistic approach means this is not symptom management or a quick fix. A good phrase to keep in mind is "go slow to go fast" or "slow is smooth, smooth is fast." My goal is to help you have lifelong, sustainable health and that takes time! The clients that see the most progress/success stay the course; they don’t jump around to various programs and don’t constantly introduce new supplements, cleanses, etc. My job is to help you attain lifelong, sustainable health and that takes time and consistency.
This process takes time! Go slow to go fast.
I assess your current food intake and develop an action plan for you, but I evaluate much more than nutrition and make suggestions accordingly. Food is rarely the origin of your health concerns; environmental pollutants, pathogens, emotional wellbeing, and lifestyle factors impact your tolerance of foods, ability to assimilate nutrients, and overall health. I take a root cause approach, support your metabolic function, and reduce interference impacting your nervous system. This involves a lot more than food!
Holistic Nutrition is not strictly about food and meal plans. Food is simply one piece of the puzzle.
For additional info, check out faqs!
If you need any clarifications or have any questions, please feel free to reach out! I am currently booking appointments 4 weeks out.
I have been a full-time Board Certified Holistic Nutritionist™ since 2018, and have had the opportunity to serve hundreds of clients in my career path thus far.
I truly love food and believe there’s a tremendous need to bring more connection, joy, and simplicity to the world of nutrition. I believe we can attain both vibrant health and ease in our lives, and that it’s worth working for. I strive to provide clarity and education, help clients achieve self-compassion for their bodies, promote healing, help them unpack and heal from stressors and toxins, and encourage everyone to genuinely enjoy food!
Holistic health for those who want freedom, simplicity, and ease welcomed into their life.
© 2022 MIRABELLA HOLISTIC HEALTH
ALL RIGHTS RESERVED
I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well!
You will learn about how to balance the nervous system, optimize hormones, support metabolic and mitochondrial metabolic function, and reduce chronic inflammation.
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