brand recommendations, books, resources, and articles to support you on your wellness journey

Resources

The ingredients in our products and the composition of our home environment matters. Environmental toxins are one of the most significant contributors to illness and disease (cancer, thyroid disease, hormonal imbalance, infertility, diabetes). Our everyday exposure is increasing as agriculture and industrial systems prioritize efficiency and profitability. That said, it’s important to bring a level head when examining recommendations for natural health products.

Lara Adler is an environmental toxin educator who often uses the phrase “toxin avoidance.” We should aim to reduce our exposure to toxins (where we can) to avoid adverse health consequences now and in later years. If we can limit exposure, then it’s less likely that we will need to add things into our health to compensate for the health concerns (ex: medical treatment, supplements, “healing tools”).

Toxins in our products impact our health, but we don’t need to live in fear about every last ingredient. Pick the areas of highest priority and impact for you, and make changes to follow suit at the pace that you can.

Perhaps most important: information changes, and we’re always learning! While I have vetted these products, it’s also likely that I will learn new information and change my opinion on some of the recommendations. I will make updates to this collection and send them out to my email list as needed.

I am not of the opinion that you need MORE products. I don’t use all of these items at one time. So if you don’t need or want something…skip on by. If you already have something that works for you, great! 

Lara Adler: “Environmental Toxins Nerd”
Lara is a researcher and a phenomenal resource for understanding environmental chemicals. Her approach is that of education and empowerment rather than fear. One of the sites/apps that Lara recommends is called Clearya.

I Read Labels for You
Irina is another incredible resource for helping you make decisions about anything from better cookware to healthy formula options. Her instagram shows graphics that reflect a scale of “safety” for toxicant exposure.

For the companies that I have an affiliate partnership with, I earn a small commission. As previously mentioned, these are brands I personally use and recommend. Should my opinion change on the products (regardless of partnerships) I will let you know.
For most of the brands that I have an affiliate agreement with, it incurs a discount for you as well! Hopefully this is helpful as you make changes to the brands you choose.

Therasage

Infrared sauna

Therasage

Sauna

FOOD

The Period Company

Mate

Tee shirts, sports bras, leggings

Mate

Pact

Sweaters, shirts

Pact

Subset

Underwear

Subset

Groundies

Universe, Manhattan sneakers

Groundies

Lems

Trailhead sneaker, Outlander boot

Lems

Sauna

FOOD

Clearly Filtered water bottle with filter
Radiant Life Shower Filter

H2O Water Distiller

Stainless Steel & Glass Carafe Water Distiller – Model 300SS

H2O Water Distiller

Berkey*

with Greenfield replacement filters

*I owned a Berkey for ~8 years before learning about the serious flaws in their filters. With our home set up and budget, keeping the Berkey structure but replacing the filters with Greenfield filters was the most practical option.

Berkey

Le Creuset

Enameled cast iron skillet. Stainless steel baking pans

Le Creuset

Staub

Enameled cast iron round cocottes

Staub

Sauna

FOOD

Field Cast iron

Xtrema Ceramic Cookware

Saute pan with lid

Xtrema Ceramic Cookware
Cuisinart Stainless steel pots and pans

Snapware

Glass food storage container (great for lunches, leftovers, and meal prep)

Snapware

Beeswrap

Non-plastic food wrap

Beeswrap

Stasher Bags

Silicone bags

Stasher Bags

Sauna

FOOD

Camelbak

Insulated stainless steel water bottle

Camelbak

Klean Kanteen

Insulated coffee tumbler

Klean Kanteen

Midday Squares

My favorite flavors are cookie dough and peanut butta

Midday Squares

Equip

Protein powder (flavors I’ve tried and love: Chocolate)

Equip

Just Ingredients

Protein powder (flavors I’ve tried and love: Vanilla, Snickerdoodle, Chocolate, Salted Caramel), caffeine free pre-workout (strawberry limeade)

Just Ingredients

Force of Nature

Regenerative meat (can be found in stores locally or online)

Force of Nature

Sauna

FOOD

Organic Bread of Heaven

Rustic sourdough sandwich bread, cinnamon sourdough, New York bagels, cinnamon swirl Challah, sourdough bread crumbs, garlic sourdough croutons

Organic Bread of Heaven

Thrive

Discount: Get 30% OFF your first order and a FREE gift when you join Thrive Market!

Thrive

Masa Chips

Organic tortilla chips fried in grass fed tallow. Discount code: MIRABELLA (for 10% off)

Masa Chips

Coyuchi

Turiya™ Organic Latex Pillow (great for side sleeping)

Coyuchi

Plant Paper

Bamboo toilet paper

Plant Paper

Hook & Loom

Flatweave Eco cotton rugs (washable)

Hook & Loom

Sauna

FOOD

Air Doctor

Air purifier (AirDoctor2000)

Air Doctor

Grow Fragrance

Room and fabric spray

Grow fragrance

Micro Balance

EC3 Laundry Additive, Mold Solution Concentrate,  Mold Solution Spray, Air Purification Candle. Discount Code: MIRABELLA (10% off) *Must use link with discount code for one time coupon

Micro Balance

Puracy

Dishwasher pods

Puracy

Seventh Generation

Free and clear dish soap

Seventh Generation

Briotech

Surface spray

Briotech

Sauna

FOOD

Branch Basics

I LOVE all products except the dishwasher pods. The concentrate and powder can be used to clean counters and the bathroom, laundry, handsoap, etc. Link for discount  http://branchbasics.refr.cc/mirabella ($10 off)

Branch Basics

Queen of the Thrones

Original Organic Castor Oil Pack for Liver Kit,  Original Organic Castor Oil Pack for Thyroid. Discount Code for 10% off:

MIRABELLAHOLISTICHEALTH10

Queen of the Thrones

SubLuna

Cleavers Tincture, Reishi Triple Extraction Tincture, Mineral Nectars, Sour Patch Fire Cider

Subluna

Innersense

True Enlightenment Scalp Scrub, Quiet Calm Curl Control, I Create Volume

Innersense

Viori

Shampoo and conditioner bars (yes, they actually work well for coarse and curly hair!)

Viori

Under Luna

Warrior shampoo and revive conditioner (great for curly and coarse hair)

Under Luna

Sauna

FOOD

Merit

Complexion stick and tinted lip oil

Merit

Beauty Care Naturals

Eyebrow pencil and brow gel

Beauty Care Naturals

Hanni

Weighted razor

Hanni

Lola

Condoms, lube

Lola

Rael

Tampons, pads, etc.

Rael

Jack Henry

Mineral deodorant (men’s skin care)

Jack Henry

Sauna

FOOD

Hume

Deodorant

Hume

freebie

A guide to holistic living is a project I created to help make natural, non-toxic living a bit simpler for my community. It contains most of the same information and links as listed above, but organized in document format that may be easier for you to navigate and refer to. This guide houses a list of the products I've used consistently over the last 16 years. I hope it's helpful for you! 


get the guide

Being healthy doesn't have to be complicated or overwhelming,

there is a different way. 

WORK WITH ME 

© 2022 MIRABELLA HOLISTIC HEALTH
ALL RIGHTS RESERVED

I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well!

You will learn about how to balance the nervous system, optimize hormones, support metabolic and mitochondrial metabolic function, and reduce chronic inflammation.  

Grab Your Guide

Simple ways to fortify your immune system!

GRAB THE GUIDE