brand recommendations, books, resources, and articles to support you on your wellness journey

Resources

The ingredients in our products and the composition of our home environment matters. Environmental toxins are one of the most significant contributors to illness and disease (cancer, thyroid disease, hormonal imbalance, infertility, diabetes). Our everyday exposure is increasing as agriculture and industrial systems prioritize efficiency and profitability. That said, it’s important to bring a level head when examining recommendations for natural health products.

Lara Adler is an environmental toxin educator who often uses the phrase “toxin avoidance.” We should aim to reduce our exposure to toxins (where we can) to avoid adverse health consequences now and in later years. If we can limit exposure, then it’s less likely that we will need to add things into our health to compensate for the health concerns (ex: medical treatment, supplements, “healing tools”).

Toxins in our products impact our health, but we don’t need to live in fear about every last ingredient. Pick the areas of highest priority and impact for you, and make changes to follow suit at the pace that you can.

Perhaps most important: information changes, and we’re always learning! While I have vetted these products, it’s also likely that I will learn new information and change my opinion on some of the recommendations. I will make updates to this collection and send them out to my email list as needed. I'm not of the opinion that you need MORE products. If you already have something that works for you, great! 

For supplements listed, I only included non-practitioner supplements, meaning everyone has the ability to purchase these online. That said, I don’t recommend over-supplementing or blindly taking miscellaneous products! If needed, work with someone who can help create a customized protocol or muscle test yourself for need and compatibility.

Nothing on this list is meant to treat, cure, or prescribe in any way and is not intended as a replacement for medical care. 

Lara Adler: “Environmental Toxins Nerd”
Lara is a researcher and a phenomenal resource for understanding environmental chemicals. Her approach is that of education and empowerment rather than fear. One of the sites/apps that Lara recommends is called Clearya.

I Read Labels for You
Irina is another incredible resource for helping you make decisions about anything from better cookware to healthy formula options. Her instagram shows graphics that reflect a scale of “safety” for toxicant exposure.

For the companies that I have an affiliate partnership with, I earn a small commission. As previously mentioned, these are brands I personally use and recommend. Should my opinion change on the products (regardless of partnerships) I'll let you know. For most of the brands that I have an affiliate agreement with, it incurs a discount for you as well! Hopefully this is helpful as you make changes to the brands you choose.

Happy Bum Co

Coffee enemas are one of my favorite ways to support liver and gallbladder health. Please ask your practitioner for more information. I recommend: Happy Bum Complete Enema Kit or Beginners Happy Bum Bundle Discount Code: MIRABELLA for 10% off

Picture of Happy Bum Enema Kit

FOOD

Urban Farm Collection

If you’re looking for a one-stop shop for non-toxic products, this is your place! They carry many of my favorite brands including Under Luna, Alevia, Just Ingredients, and more! They also sell their own line of high-quality hand-crafted skin care.

Urban Farm Collection's Golden Yolk Serum

Pretty Farm Girl

Coffee Eye Lift Serum, Milk + Honey Unscented Tallow and Goat Milk Soap, Buttermilk Unscented Tallow and Goat Milk Soap, Fragrance-Free Tallow + Honey Cream.
Discount Code: MIRABELLAHOLISTICHEALTH (for 10% off)

Pretty Farm Girl

Hume

Deodorant

Hume

Kossma

Cleansing oil and chamomile cleansing gel, tallow beauty oil, tallow beauty balm, tallow body oil, vitamin c serum, pearl micro exfoliant, milky mask, nilotica shea butter, sacred skin acne serum, soverign salve. Use link above for $15 off!

Kossma

H is for Love

Propolis face mask, Rapha harmonizing oil cleanser, Nectar face oil, lip conditioner, lip glace

H Is For Love

Hanni

Weighted razor

Hanni

FOOD

Lola

Condoms, lube

Lola

Rael

Tampons, pads, etc.

Rael

Jack Henry

Mineral deodorant (men’s skin care)

Jack Henry

Briotech

Topical Skin Spray, Pierce Pro Spray, Oral Swish

briotech

Aleavia

Body wash, face wash, prebiotic lotion, handwash

aleavia

Agent Nateur

Bright resurface face mask, filter face creme, lactic acid cleanser

Agent Nateur

FOOD

freebie

A guide to holistic living is a project I created to help make natural, non-toxic living a bit simpler for my community. It contains most of the same information and links as listed above, but organized in document format that may be easier for you to navigate and refer to. This guide houses a list of the products I've used consistently over the last 16 years. I hope it's helpful for you! 


get the guide

Being healthy doesn't have to be complicated or overwhelming,

there is a different way. 

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© 2022 MIRABELLA HOLISTIC HEALTH
ALL RIGHTS RESERVED

I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well!

You will learn about how to balance the nervous system, optimize hormones, support metabolic and mitochondrial metabolic function, and reduce chronic inflammation.  

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Simple ways to fortify your immune system!

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