We live in a world obsessed with extremism and intensity: quick results, shortcuts, busy-ness, hacks, diets, etc. But, when we’re seeking sustainable and enriching health, the answer is rarely eliminating more foods, taking more supplements, trying more modalities, or adding more to our schedule.

Most often when we hear “metabolically healthy,” body fat is the first thing people think about. Defined simply, our metabolism is what turns food into fuel. How efficiently and effectively we can utilize nutrients for energy determines our metabolic health.

I remember the first time I tried rhubarb- I was in Iowa visiting my mom’s family and we picked it straight from the ground…it was honestly one of the best things I’ve ever tasted. They’re crisp, tangy, and sour (but sweeten when cooked!) I get incredibly excited when I find it locally! If you’ve never […]

I wanted to share a few recipes with some staple food items that you’ll hopefully have around your house! If you’ve followed me for long, you know I hardly ever follow recipes by the letter. I will list the basic ingredients below, but just know that even these can be substituted or adapted! Use what […]