You may feel frustrated with past experiences of trying to cultivate a health plan that never stuck.
I’ve been where you are;
feeling overwhelmed and trying to generate change in your life, but always hitting a wall.
That’s where our work together begins.
This is not about obsessing over every aspect of your wellbeing or avoiding anything that invokes stress. We’re here to cultivate a strong framework that leads to more freedom, resilience, and clarity in all areas of your life.
This is about reestablishing trust in your own internal compass so that you can clear out the noise and take decisive action. You will learn to generate consistent rhythms and have the capacity to respond to stressors differently.
Research and Plan
the process
For this portion, we will be off video. I will craft a comprehensive plan for you that includes supplement and lifestyle recommendations. Lifestyle recommendations may include dietary support, non-toxic swaps, tools to support your emotional and spiritual wellbeing, and more.
Review & Implement
In the last part of the appointment, we rejoin the video session. We will discuss the recommendations as well a plan for follow-up visits.
Gather & Refine
In the initial session, we review intake forms and discuss your health history during a video session. I gather comprehensive information and create a personalized intention. This intention describes the goals you are working to accomplish and defines the focus of our work together.
step one
step three
step two
“All of us have a source we are rooted in, a kind of default setting we return to. An emotional home. It’s where our minds go when they are not busy with tasks. Where our feelings go when we need solace. Where our bodies go when we have free time, and where our money goes after we pay the bills.
We will make our home somewhere, that is a given. The question is, where? Whatever we abide in will determine the fruit of our lives for good or for ill..."
John Mark Comer
Reach out
Holistic health practitioner
Meet Amanda
I help people through life’s hardships so they can live with more peace, compassion, discipline and utilize their God-given gifts.
I am deeply passionate about helping people reconnect with themselves…with their health, their families, their vocation, and more. It’s a joy for me to support you in this transformation!
amanda's story
I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well!
You can implement simple, effective practices that transform your health. This guide provides comprehensive, yet approachable, information to take a proactive approach to your wellbeing.
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Foundational Guide to Holistic Health and the Benefits to Your Immune System
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