For those wanting to reduce emotional stress and develop mindfulness practices
Mind Body Spirit Release™
MUSCLE RESPONSE TESTING + MBSR™
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Review your notes and YOU'RE PROVIDED WITH Action steps and recommendations
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2 HOUR INTAKE CALL TO DISCUSS HEALTH HISTORY
+ FORMULATING AN INTENTION
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Through ideomotor testing, I will identify the combination of emotions, limiting beliefs, hormones, neurotransmitters (and more) that are repeatedly mobilized and causing stress in the body. MBSR™ helps to reduce emotional and physical stress on the body. Instead of being directed by subconscious reactions, MBSR™ helps us to recognize what is impacting our emotions and behavior, and “deactivate” the reactions.
The Process
FOLLOW UP APPOINTMENTS
2-3 WEEKS AFTER INITIAL APPOINTMENT which includes MUSCLE TESTING,clearing, AND ANY ADJUSTMENTS TO ACTION STEPS AS NEEDED.
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2- HOUR INITIAL: $400
90 MIN FOLLOW-UP: $300
60 MIN FOLLOW-UP: $200
-progressing physical health + healing
-learning to move through fear and anxiety
-enhancing the ability to self-regulate
-mending relationships
-improving self-worth and self-image
-gaining confidence
-slowing down, surrendering control, simplifying
-breaking cycles, initiating change, and taking action
-boost business outcomes (build business, increase profit)
-improving relationship with body and health
What does MBSR™ help with?
Some people immediately feel like a weight is lifted: very relaxed and, hopeful/joyful. It can feel like you’ve gotten off the “hamster wheel.” If you were frustrated and spinning your wheels with an issue before, you now feel more grounded, clear, and embodied.
Sometimes you will have a cathartic cry or have to process and integrate uncomfortable emotions. This is ok! We do not want you to feel “undone” after a sessions, but processing and uncovering feelings is to be expected.
What will I experience after a session?
There's not a set number of sessions you will need to accomplish your goal, but it's not a "one and done" approach! Energy work accelerates improvement, but all holistic approaches take time and consistency. A good phrase to keep in mind is "go slow to go fast." Generally, I recommend a minimum of 3-4 sessions on one intention (focus area). The intention of this work is always to "graduate" clients; I want you to accomplish your goals and move onward.
How many sessions will I need?
This service is at all times restricted to education on the subject of holistic health, intended for the maintenance of the best possible state of emotional and spiritual wellbeing. It is not a replacement for professional counseling/therapy and does not involve the diagnosing, treating, or prescribing of remedies for disease. I am not a medical doctor or licensed therapist.
Is Mind Body Spirit Release™ facilitated by therapists?
What is Mind Body Spirit Release™ all about ?
Is MBSR™ appropriate to use as a Christian?
As a Christian MBSR™ practitioner, I'm in no way acting as a spiritual advisor or medium. I view being an MBSR™ practitioner similar to the function of a chiropractor - I facilitate the reduction of stress on your nervous system. MBSR™ encourages us to be self-aware and take responsibility/ownership, but it’s not a replacement for God’s grace or healing. I work with and welcome people of different belief systems! Please click here for a detailed video addressing MBSR and Christianity that includes an article with resources.
For additional information about MBSR, download my free + comprehensive guide here.
What age of client do I work with for MBSR™?
I work with infants, kids and adults of all ages for MBSR™. I love caring for the whole family (including kids, teenagers, and men) because oftentimes they don’t have a resource in the realm of energy work. Women usually lead the way in embracing this work, but it’s so powerful when we can involve the entire family.
-AJ
I'm 100% certain it helped. I have been feeling less resentful and making more of an effort to be kind & engage with her, and she's reciprocated. She apologized to me for our difficulties when I was young and told me she does care about me. Since I got here, she's been taking me on walks, bike rides, to watch a polo match, just us! She even made me a little embroidered towel for my van. She's taking an active interest in my life and we're both learning things about each other; I think she's been surprised at how kind and mature I am, she always thought of me as the angry and troubled little girl I was growing up. I still don't think she understands the extent of the trauma she caused me, but she doesn't need to know that for *me* to heal. It's been so freaking cool to let my resentments go...I never thought this was possible. Thank you so much for helping me get here.”
Amanda — I just wanted to let you know about the beautiful healing I've experienced with my stepmom since I got here to her and my dad's house, which was my intention for our clearing.
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-AB on behalf of her son, BB (8 months old)
I wish I had known about MBSR when my other two kids were babies. We have worked both on my ability to adapt to the challenges that arise, as well as my baby’s ability to adapt.
I’m happy to report that my baby is much less restless at night and wakes up happy after clearing various “blockages.” We are currently working on my baby’s digestion, and I see progress every time Amanda does a clearing. She always explains the blockages and clearing process very well so that I can hone in on the areas that I can control at home to promote his health. Amanda is truly gifted and I am so grateful for her guidance!”
“Amanda and MBSR have been such a helpful tool to have in my toolkit as I navigate all the challenges that come with having an infant!
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-lb
I thought that exposure to flying would help solve the problem, but it quickly became apparent that deeper, subconscious work was necessary to be able to travel confidently again. After a few MBSR™ sessions with Amanda, my entire travel experience completely shifted! On my next flight, I felt calm, grounded, and relaxed. I was even able to do two transatlantic flights after our clearings. I am back to feeling confident and excited about traveling, and I cannot thank Amanda enough for her help! Amanda is a thoughtful, kind, and encouraging practitioner - I always leave our sessions feeling inspired and looking forward to the next one.”
“Travel is an important part of my life. Unfortunately, an unpleasant flight experience made me feel nervous about getting on a plane again.
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-jk, age 6
He has never said anything like that before!! Seriously. For him to say specifically that he can handle anything I was floored. I stopped and acknowledged what he said and he just beamed at me.”
“Just a small update but huge for James- we are looking at the toy store near our house and he saw legos that said 8yr+, and he said: mommy, even if it says 6 or 7 or 8 or 9, I can handle anything. I want to try and do it.
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-AR
Amanda has brought so much value and vibrancy into my life! With the advice, affirmations, and even just conversation we’ve had, I really feel like me again. She’s made me feel so supported and cared for in a time where I felt as If I had almost no one on my side. Amanda is kind, smart, wonderful with words, and so easy to talk to. I would recommend working with her to anyone and everyone!
I had intense and disruptive verbal and physical tics and after a few months of working with Amanda, I have zero tics, I’ve felt happier, had more energy, and found a beautiful amount of peace with things from my past and my present.
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-BG
I am content, peaceful and at rest. I have never felt this way my entire life! I simply and humbly thank you from the bottom of my heart for loving me and being such an amazing vessel for the Lord to use to reach inside of me and touch all the broken places with His love. There are no words for my gratitude to and for you! I deeply love and appreciate you, Amanda!
All I can say is it feels like my mind/body has been swept clean. I am content, peaceful and at rest. I have never felt this way my entire life!
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How has MBSR helped?
If you need clarification or have any questions, please feel free to reach out! You can also access my comprehensive guide about Mind Body Spirit Release by clicking below.
Is it a good fit?
Learn more
How many sessions will I need?
I believe a healthy life is a right for all.
I've endured many health challenges in my own life, yet I've experienced drastic improvements in my physical and emotional wellbeing. There’s a tremendous need to bring more connection, joy, and simplicity to the world of holistic health. I’m passionate about walking beside my clients through life’s challenges and difficult seasons and providing thoughtful, loving care.
A little about my education and training: I obtained a Masters of Science in Holistic Nutrition, a BA in Psychology from Texas A&M University. I am Board Certified in Holistic Nutrition® as well as a Master MBSR™ Practitioner and Lead Instructor at the Mind Body Spirit Release™ Academy. I've had the distinct honor of training hundreds of practitioners in the Mind Body Spirit Release™ method.
This is holistic health for those who want freedom and joy welcomed into their life.
Master MBSR™ and ECR™ Practitioner
BA in Psychology from Texas A&M University
BOARD CERTIFIED IN HOLISTIC NUTRITION™
MASTERS OF SCIENCE IN HOLISTIC NUTRITION
Meet Amanda
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