For those wanting to reduce emotional stress and develop mindfulness practices
MUSCLE RESPONSE TESTING + MBSR
YOU'RE PROVIDED WITH MINDFULNESS + STRESS REDUCTION TECHNIQUES
2 HOUR INTAKE CALL TO DISCUSS HEALTH HISTORY
+ FORMULATING AN INTENTION
Through ideomotor testing, I will identify the combination of emotions, limiting beliefs, hormones, neurotransmitters (and more) that are repeatedly mobilized and causing stress in the body. MBSR™ helps to reduce emotional and physical stress on the body. Instead of being directed by subconscious reactions, MBSR™ helps us to recognize what is impacting our emotions and behavior, and “deactivate” the reactions.
2- HOUR INITIAL: $400
90 MIN FOLLOW-UP: $300
60 MIN FOLLOW-UP: $200
MBSR™ has helped my clients with:
-breaking free from disordered eating patterns
-reducing verbal and motor tics
-improving their relationship with their body
-reducing fear and anxiety
-progressing physical health + healing
-improve business outcomes (build business, increase profit)
-improve self-worth and self-image
What does MBSR™ help with?
Some people immediately feel like a weight is lifted: very relaxed and, hopeful/joyful. Occasionally, some clients experience a detox of sorts; their body is finally able to release stored physical and emotional toxins. Symptoms of this detox could be fatigue, headaches, nausea or even a brief resurgence of past physical or emotional issues. Be gentle with yourself and rest as needed- it typically passes within 24 hours.
What will I experience after an MBSR™ session?
There's not a set number of sessions you will need to accomplish your goal, but it's not a "one and done" approach! Energy work accelerates improvement, but all holistic approaches take time. A good phrase to keep in mind is "go slow to go fast." The intention of this work is always to "graduate" clients; I want you to accomplish your goals and move onward.
How many sessions will I need?
This service is at all times restricted to education on the subject of holistic health, intended for the maintenance of the best possible state of emotional and spiritual wellbeing. It is not a replacement for professional counseling/therapy and does not involve the diagnosing, treating, or prescribing of remedies for disease. I am not a medical doctor or licensed therapist.
Is Mind Body Spirit Release™ facilitated by therapists?
Is MBSR™ appropriate to use as a Christian?
As a Christian MBSR™ practitioner, I'm in no way acting as a spiritual advisor or medium. I view being an MBSR™ practitioner similar to the function of a chiropractor - I facilitate the reduction of stress on your nervous system. MBSR™ encourages us to be self-aware and take responsibility/ownership, but it’s not a replacement for God’s grace or healing. I work with and welcome people of different belief systems!
For additional info, check out faqs and read a brief article about how MBSR works here.
If you need any clarifications or have any questions, please feel free to reach out! I am now booking appointments 4 weeks out.
How many sessions will I need?
I have been a full-time Board Certified Holistic Nutritionist™ since 2018, and have had the opportunity to serve hundreds of clients in my career path thus far.
I truly love food and believe there’s a tremendous need to bring more connection, joy, and simplicity to the world of nutrition. I believe we can attain both vibrant health and ease in our lives, and that it’s worth working for. I strive to provide clarity and education, help clients achieve self-compassion for their bodies, promote healing, help them unpack and heal from stressors and toxins, and encourage everyone to genuinely enjoy food!
Holistic health for those who want freedom, simplicity, and ease welcomed into their life.
© 2020 MIRABELLA HOLISTIC HEALTH
ALL RIGHTS RESERVED
I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well!
You will learn about how to balance the nervous system, optimize hormones, support metabolic and mitochondrial metabolic function, and reduce chronic inflammation.
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