Emotionally healthy spirituality
The body keeps score
incognito: the secret lives of the brain
metaphysical anatomy: your body is talking, are you listening?
The ingredients in our products and the composition of our home environment matters. Environmental toxins are one of the most significant contributors to illness and disease, and our everyday exposure is increasing as agriculture and industrial systems change to prioritize efficiency and profitability. That said, it’s important to bring a “level head” when examining recommendations for natural health products. We don’t need to live in fear about every last ingredient. Pick the areas of highest priority and impact for you, and make changes at the pace that you can.
A guide to holistic living is a project I created to help make natural, non-toxic living a bit simpler for my community. This guide houses a list of the products I've used consistently over the last 16 years.
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I believe that the best way we can support our immune system is through simple, consistent care. "The best defense is good offense" is true for our bodies as well!
You will learn about how to balance the nervous system, optimize hormones, support metabolic and mitochondrial metabolic function, and reduce chronic inflammation.
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