The ingredients in our products and the composition of our home environment matters.  Environmental toxins are one of the most significant contributors to illness and disease, and our everyday exposure is increasing as agriculture and industrial systems change to prioritize efficiency and profitability. That said, it’s important to bring a “level head” when examining recommendations for natural health products. We don’t need to live in fear about every last ingredient. Pick the areas of highest priority and impact for you, and make changes at the pace that you can. 

A guide to holistic living is a project I created to help make natural, non-toxic living a bit simpler for my community. This guide houses a list of the products I've used consistently over the last 16 years.